Restoring movement, enhancing quality of life.
Undergoing surgery is a significant step toward healing, but the journey doesn’t end when you leave the operating room. Post-surgical rehabilitation is crucial for restoring strength, mobility, and function, helping you return to your active life in Four ...
Whether you’re a weekend warrior, a competitive athlete, or someone who loves staying active in Fourways, Johannesburg, sports injuries can be a frustrating setback. From sprained ankles to tendonitis, these injuries can sideline you from the activities ...
Struggling with pain, swelling, or stiffness and unsure whether to reach for an ice pack or a heating pad? Knowing when to use heat therapy versus cold therapy can make all the difference in managing discomfort and speeding up recovery. At Broadacres Phy ...