You walk into your teenager’s room and find them curled over a phone or laptop, shoulders rounded, head pushed forward. Later they complain of a stiff neck, headaches, or tired eyes. Sound familiar? “Tech neck” (also called text neck) has become ...
Jeppe Girls 5km Fun Run: Injury Prevention for Gauteng Athletes
The Jeppe Girls 5km Fun Run on 15 August 2026 at Jeppe High School for Girls in Kensington is a wonderful community event that brings together students, parents, teachers and local runners. It’s a fantastic opportunity to celebrate fitness, school s ...
Senior Balance Training: Staying Independent in Gauteng
As we get older, one of the greatest fears for many people in Johannesburg and across Gauteng is losing their independence. A simple stumble in the home, a slip on uneven pavement in Fourways, or difficulty getting up from a chair can quickly change ...
Children’s Flat Feet: When to Seek Paediatric Physio
As a parent in Fourways or Johannesburg, you watch your child running around the park or playing school sports and notice their feet look completely flat. Many parents wonder: “Is this normal?” “Will they grow out of it?” or “Should I be concerned?” ...
Totalsports Women’s Race: Injury Prevention for Gauteng Athletes
The Totalsports Women’s Race at Marks Park Sports Club in Emmarentia on 16 August 2026 is more than just a run — it’s a celebration of women’s solidarity, fitness, and community in Johannesburg. Thousands of Gauteng women will lace up for this speci ...
Springboks Rugby Season: Protecting Your Shoulders and Neck
The Springboks are in action again, and Johannesburg is buzzing with rugby fever. Whether you’re cheering from the stands at Ellis Park, playing club rugby on weekends, or just enjoying some touch rugby with friends, the excitement is real. But w ...
Post-Op Knee Replacement Rehab: What to Expect in the First 12 Weeks
Knee replacement surgery is a life-changing procedure that brings relief from years of pain and stiffness. But the real work — and the real gains — happens in the weeks and months after the operation. Many patients in Fourways and Johannesburg fe ...
Recovering After the Comrades Marathon – Physio Recovery Guide
You crossed the finish line in Pietermaritzburg (or Durban) after the gruelling Comrades Marathon — an incredible achievement! But now comes the part many runners underestimate: the recovery phase. The days and weeks after the Comrades are critic ...
Hip Pain in Runners: Common Causes and Physio Solutions
You lace up your shoes for your usual early morning run around Fourways or the local parks, only to feel a deep ache in your hip after a few kilometres. Or maybe the pain kicks in the next day, making it hard to climb stairs or even sit comfortably. ...
Pediatric Physio: Helping Kids with Posture and Growing Pains
As a parent in Fourways or Johannesburg, you want nothing more than to see your child happy, active, and confident. But lately you may have noticed your child slouching at the dinner table, complaining of leg aches at night, or struggling with heavy ...