Restoring movement, enhancing quality of life.
Trail events like the Hope In Motion 5km Trail Run/Walk offer a refreshing change from road running. The mix of natural surfaces, gentle climbs and outdoor scenery makes these events popular with both runners and walkers across Johannesburg and Gaut ...
Few things frustrate a golfer more than lower back pain that appears during or after a round. You head to one of Johannesburg’s beautiful courses — whether it’s in the north or further afield — full of anticipation, only to feel that familiar ache b ...
The Wanderers Road Race on Sunday, 23 August 2026 at The Wanderers Club is one of Johannesburg’s much-loved local running events. Set in the heart of the city, it attracts runners of all levels — from first-timers tackling a shorter distance to expe ...
You walk into your teenager’s room and find them curled over a phone or laptop, shoulders rounded, head pushed forward. Later they complain of a stiff neck, headaches, or tired eyes. Sound familiar? “Tech neck” (also called text neck) has become ...
The Jeppe Girls 5km Fun Run on 15 August 2026 at Jeppe High School for Girls in Kensington is a wonderful community event that brings together students, parents, teachers and local runners. It’s a fantastic opportunity to celebrate fitness, school s ...
As we get older, one of the greatest fears for many people in Johannesburg and across Gauteng is losing their independence. A simple stumble in the home, a slip on uneven pavement in Fourways, or difficulty getting up from a chair can quickly change ...
As a parent in Fourways or Johannesburg, you watch your child running around the park or playing school sports and notice their feet look completely flat. Many parents wonder: “Is this normal?” “Will they grow out of it?” or “Should I be concerned?” ...
The Totalsports Women’s Race at Marks Park Sports Club in Emmarentia on 16 August 2026 is more than just a run — it’s a celebration of women’s solidarity, fitness, and community in Johannesburg. Thousands of Gauteng women will lace up for this speci ...
The Springboks are in action again, and Johannesburg is buzzing with rugby fever. Whether you’re cheering from the stands at Ellis Park, playing club rugby on weekends, or just enjoying some touch rugby with friends, the excitement is real. But w ...
Knee replacement surgery is a life-changing procedure that brings relief from years of pain and stiffness. But the real work — and the real gains — happens in the weeks and months after the operation. Many patients in Fourways and Johannesburg fe ...