Picture this: It’s a sunny Saturday in Fourways, Johannesburg. You’re sprinting down the wing, wind in your hair, about to slot one past the keeper—then crack. Your knee buckles. The ref’s whistle fades into the background as reality hits: ACL tear. For ...
How to Manage Sore Feet After a Hiking Trip on the Magaliesberg
You finally made it to the top of that ridge in the Magaliesberg, lungs burning, camera full of epic sunrise shots, and a grin that could light up Fourways. Then the descent hits—every step on those rocky trails sends a jolt through your soles, and by th ...
E-Sports & Neck Strain: Physiotherapy for Gamers
Picture this: you're deep in a clutch moment in Valorant, heart racing, fingers flying across the keyboard, and suddenly—bam—a sharp twinge shoots up your neck. Game over? Not quite, but that pain is your body waving a red flag. In Fourways, Johannesburg ...



