Restoring movement, enhancing quality of life.
Have you ever finished a rehab session feeling great, only to push too hard during your next run or gym workout and end up right back where you started? Or maybe you've wondered why progress feels slow even though you're "doing everything right"? In the ...
Are you tired of conflicting advice about how to run “properly”? One coach swears you must land on your forefoot, another insists on hitting exactly 180 steps per minute, and someone else tells you to stay perfectly upright like a soldier. If these runni ...