Restoring movement, enhancing quality of life.
Few things frustrate a golfer more than lower back pain that appears during or after a round. You head to one of Johannesburg’s beautiful courses — whether it’s in the north or further afield — full of anticipation, only to feel that familiar ache by the ...
The Wanderers Road Race on Sunday, 23 August 2026 at The Wanderers Club is one of Johannesburg’s much-loved local running events. Set in the heart of the city, it attracts runners of all levels — from first-timers tackling a shorter distance to experienc ...
You walk into your teenager’s room and find them curled over a phone or laptop, shoulders rounded, head pushed forward. Later they complain of a stiff neck, headaches, or tired eyes. Sound familiar? “Tech neck” (also called text neck) has become one o ...
The Jeppe Girls 5km Fun Run on 15 August 2026 at Jeppe High School for Girls in Kensington is a wonderful community event that brings together students, parents, teachers and local runners. It’s a fantastic opportunity to celebrate fitness, school spirit ...