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Monthly Archives: March 2026

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March 2, 2026
by Jaques Uncategorized

How to Return to the Gym After a Long Layoff — Safely: Smart Progressions, Monitoring & Program Design

t’s that familiar feeling: life got busy, motivation dipped, injuries happened, or perhaps the world just paused for a while — and now the gym feels like a distant memory. The weights look heavier, the cardio machines intimidating, and that little voice ...

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March 2, 2026
by Jaques Uncategorized

Sporting Safety for Kids: Preventing Growth Plate Injuries at School – Essential Advice for Parents and Coaches

Watching your child sprint across the school field, score a goal, or cheer from the sidelines is one of the joys of parenthood. But behind every exciting moment in youth sports lies a hidden risk: growth plate injuries. These injuries, common in school s ...

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Recent Posts

  • How to Return to the Gym After a Long Layoff — Safely: Smart Progressions, Monitoring & Program Design
  • Sporting Safety for Kids: Preventing Growth Plate Injuries at School – Essential Advice for Parents and Coaches
  • Why Sleep Is Your Secret Physiotherapy Tool: The Hidden Key to Faster Healing and Less Pain
  • Top 7 Stretches for Office-Related Shoulder and Neck Tension: Quick Desk-Friendly Relief
  • How To Use Wearables and GPS Data to Improve Rehab Outcomes: Practical Ways Physios Can Use Strava, GPX & HR Data

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