Restoring movement, enhancing quality of life.
That sharp pinching pain when you reach up to grab something from a high shelf, wash your hair, or serve a tennis ball — many people in Johannesburg know this feeling all too well. Shoulder impingement is one of the most common shoulder problems we treat ...
Bringing a new baby into the world is one of the most incredible experiences — but it also puts enormous demand on your body. Many new mothers in Fourways and Johannesburg are surprised by how weak their core feels weeks or even months after giving birth ...
The 947 Ride Joburg is one of the biggest and most exciting cycling events on the South African calendar. Every year, thousands of cyclists take on the challenging routes through Johannesburg, enjoying the closed roads and vibrant atmosphere. But with th ...
Being pregnant is supposed to be a beautiful time, but for many women in Johannesburg, it comes with unexpected discomfort — particularly pain in the pelvis, lower back, or hips. If you’re struggling to sleep at night, finding it difficult to walk up ...