As we get older, one of the greatest fears for many people in Johannesburg and across Gauteng is losing their independence. A simple stumble in the home, a slip on uneven pavement in Fourways, or difficulty getting up from a chair can quickly change dail ...
Children’s Flat Feet: When to Seek Paediatric Physio
As a parent in Fourways or Johannesburg, you watch your child running around the park or playing school sports and notice their feet look completely flat. Many parents wonder: “Is this normal?” “Will they grow out of it?” or “Should I be concerned?” F ...
Totalsports Women’s Race: Injury Prevention for Gauteng Athletes
The Totalsports Women’s Race at Marks Park Sports Club in Emmarentia on 16 August 2026 is more than just a run — it’s a celebration of women’s solidarity, fitness, and community in Johannesburg. Thousands of Gauteng women will lace up for this special ev ...
Springboks Rugby Season: Protecting Your Shoulders and Neck
The Springboks are in action again, and Johannesburg is buzzing with rugby fever. Whether you’re cheering from the stands at Ellis Park, playing club rugby on weekends, or just enjoying some touch rugby with friends, the excitement is real. But with t ...




