The finish line is a good moment to pause before the next training block. Here is how to think about your first run back, changing symptoms and a gradual return.
Sore after dry needling? What to expect and when to get help
Some soreness can follow dry needling, but not every new symptom should be dismissed. Learn what to report, how to clarify your aftercare and when to seek medical help.
Running the Joburg 10K with a niggle: when to change your race plan
A race entry cannot tell you whether a sore knee, calf or ankle is ready. Use these practical questions to reconsider your Joburg 10K plan and know when to seek help.
Manual therapy or sports massage: which appointment should you book?
Unsure whether to book manual therapy or sports massage? Learn how the approaches overlap, when an assessment matters and what to ask before your appointment.
Hope In Motion 5km Trail Run/Walk: Injury Prevention for Gauteng Participants
Trail events like the Hope In Motion 5km Trail Run/Walk offer a refreshing change from road running. The mix of natural surfaces, gentle climbs and outdoor scenery makes these events popular with both runners and walkers across Johannesburg and Gauteng. ...